Dance Fitness: The Fun & Sweaty Benefits

Most people shy away from dance fitness classes because they are afraid they have two left feet. Some are intimidated by the idea of dancing in front of others in a room full of mirrors. However, dance fitness classes are one of the most enjoyable way to get your cardio in!

Dance fitness classes provide a fun and sweaty workout - even for those who consider themselves uncoordinated! Dance fitness classes are fun for everyone; most classes work at all levels offering modified movements for beginners or those with injuries and ways to add difficulty for the more advanced. For most dance fitness classes, no previous dance experience is necessary.

Dance fitness classes utilize different muscle groups and offer a full-body aerobic workout. Often, different routines help to tone and shape different muscle groups. And, typically, dance fitness classes engage the core throughout the entire workout.

Dance fitness classes improve coordination and rhythm. Balance improves and fat is burned due to keeping the heart rate up high. Dance fitness classes boosts your brain and improves your mood.

Give dance fitness a try! There are several different types of dance fitness classes offered. Find one that's right for you and bring a friend!


Comments

Post a Comment

Popular posts from this blog

10 Things Your Dance Teacher Might Not Tell You

Image
Dance teachers want their students to succeed! Dance teachers work just as hard outside of the studio! Researching, training, choreographing, music editing, performance prepping, office work, and more. Dance teachers love to be thanked. When dancers are tired and a little sore, it means they have been working hard and the dance teacher feels they have done their job well. Not everyone can be a dance teacher, it involves patience and passion. Dance teachers are love when their dancers reach their personal goals! Dance teachers know that the best dancers are the ones who are respectful, work hard, and apply corrections! Teaching dance involves much more than simply teaching steps. What dance teachers want most is to share their passion for the art of dance! Dance teachers consider you part of their dance family for life!
Read more

Ballet is Important

Image
Some dancers live for ballet while others struggle to drag themselves to ballet class. For those that consider themselves hip hop dancers, tap dancers, or jazz dancers, they may try to avoid ballet. So why is ballet important for all dancers? Ballet lays the foundation for most forms of dance. When a dancer has the technique background from ballet, it enhances all other dance forms they undertake. A dancer with a ballet foundation stands out from others.  Ballet demands discipline and dedication. Ballet technique is very specific and requires continual practice to improve. Quite often, the qualities of discipline and dedication translate themselves to other areas of life such as work and school.  Ballet improves posture. Let's face it: everything about ballet requires good posture. Good posture is carried through all other dance forms. Ballet improves balance and flexibility. Ballet technique develops, improves, and maintains balance and flexibility which lessens diminish
Read more

8 Things You Can Eat Before Dance Class

Image
Dancer's need to be properly nourished and hydrated. Like any physical activity, taking a dance class requires high energy levels, concentration, focus, and strength. One way to meet these expectations is to eat foods before the class that will help you meet these requirements. Not eating before a dance class and not being properly hydrated can leave you feeling weak and exhausted. According to research, it is better to eat at least one to two hours before a dance class rather than right before the class begins. Dance class can bring on physical exhaustion, pain, and soreness. Eating certain foods can possibly alleviate some of the soreness and exhaustion. Here are a few suggestions on what you can eat that will give you energy, good nutrition, and help you stay focused. 1. Hummus and Pita Bread/Vegetables Hummus is nutritious and goes well with pita bread and/or vegetables. Hummus is a good source of protein and fiber. Chickpeas are used in hummus and are high in iron,
Read more