Dancer's need to be properly nourished and hydrated. Like any physical activity, taking a dance class requires high energy levels, concentration, focus, and strength. One way to meet these expectations is to eat foods before the class that will help you meet these requirements. Not eating before a dance class and not being properly hydrated can leave you feeling weak and exhausted. According to research, it is better to eat at least one to two hours before a dance class rather than right before the class begins. Dance class can bring on physical exhaustion, pain, and soreness. Eating certain foods can possibly alleviate some of the soreness and exhaustion. Here are a few suggestions on what you can eat that will give you energy, good nutrition, and help you stay focused. 1. Hummus and Pita Bread/Vegetables Hummus is nutritious and goes well with pita bread and/or vegetables. Hummus is a good source of protein and fiber. Chickpeas are used in hummus and are high in iron,
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